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If you would like to share your poem or story on this site please email me at with the title of the Poem or Story. If you are quoting please provide the name of the source including the title and author.

with Love and Light



#1.) "Sarah's Poem"
"Reiki Will" by Ula Moleda
"Let Our Own Light Shine" by Nelson Mandela
"How Wonderful"
#5.) "Serenity" by Ching Qu Lam
"Enlightenment" by Loa Tsu
Don't ever give up your dreams Elisa Costanza from Always Follow Your Dreams 

#8.) This Life is Yours ... by Susan Polis from Always Follow Your Dreams

#9.) You are struggling ... by Sue Mitchell from Always Follow Your Dreams
"A New Hope" by Sharon Davis from Always Follow Your Dreams
"One Day at a Time" by Ida Scott from Always Follow Your Dreams
"The Original Reiki Ideals" by Mikao Usui #13.) "Let go.." by T. D. Jakes


This poem was written by Sarah Grierson Irving from Cromwell, UK who has Parkinson's disease. I trust that Sarah will be happy to know that her poem can touch hearts many of people who will read it on this website.

Thank you Sarah!
With lots of Love and Light! Ula


Push yourself hard
Always drink a lot (of water!)
Rest and relaxation are important
Kindness is a two way process
Idleness does not pay
Never stop trying
Say something positive when asked about your health
Open your door and who knows who will come through
Nothing brings nothing
'Smile even with false lips

Dying is not an option so live every second of life
Imagination can be positive or negative
Sometimes crying can help
Easier to give up but disastrous
Are you being fair to your carers?
Sleep is important
Each of us is 'our own person' so be 'True to yourself'

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When I finished reading Sarah's poem this is what come to me afterwards...

REIKI will

Remove the obstacles from your path
Embrace you with it's gentleness and strength
Impact beautifully whole your life with it's
Kindness compassion and joy
In Light and Love

by Ula Moleda

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Our Deepest Fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness, that most frightens us.
We ask ourselves:
'Who am I to be brilliant, gorgeous, talented, and fabulous?'
Actually, who are you not to be?
You are a child of God.
Your playing small doesn't serve the world.
There is nothing enlightened about shrinking
So that other people won't feel insecure around you.
We are born to manifest the glory of God that is within us.
It's not just in some of us;
It's in everyone.
And as we let our own light shine,
We give other people permission to do the same.
As we are liberated from our own fear,
Our presence automatically liberates others.

by Marianne Williamson

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How wonderful is to come out
Of the darkness
And into the light,
Where all is crystal clear,
Constant and true.
Where there is the vastness of
The open sky, the sun, the moon,
The stars, the clouds, and
Beyond, into infinity,
The eternal Universe.
What calmness your bring,
What joy to feel truly alive,
To love and be at peace,
So small,
Yet, vital roles we play -
Mere drops of water in the oceans of time.

author unknown

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Serenity is yours.
When chaos looms seek the sweet
Surrender of simplicity.
Gaze above at the glassy sky,
Feel each blade of green
Beneath your feet,
Listen to the sound of faith
Like a reed flute playing
Inside your chest.
Stand in witness of
Your true nature.
Remember the compassion
Of the lover's eyes,
The calm wisdom of
The elder's voice.
Go within. Be at rest without.
Fall to your knees in gratitude.
You have all your need.
Turn from the riot of distraction.
Let it roll over and beyond you.
Serenity is yours.
It lives always within your reach.

by Ching Qu Lam

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Express yourself completely,
Then become quiet.
Open yourself to heaven and earth,
And be like the forces of nature:
When the wind blows,
There is only the wind;
When it rains,
There is only rain;
When the clouds pass,
The sun promises to shine.
If you open yourself to insight,
You are at one with insight
And you can use it completely.
Open yourself to heaven and earth,
Then trust your natural responses;
And everything will fall into place.

by Loa Tsu

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Don't ever give up your dreams...
And never leave them behind.
Find them; make them yours,
And all through your life,
Cherish them,
And never let them go.

from ''Always Follow Your Dreams'' by Elisa Costanza

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This life is yours
Take the power
To choose what you want to do
And do it well
Take the power
To love what you want in life
And love it honestly
Take the power
To walk in the forest
And be a part of nature
Take the power
To control your own life
No one else can do it for you
Take the power
To make your life happy

from ''Always Follow Your Dreams''
by Susan Polis Schutz

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You are struggling...
I see it, I feel it, I hurt for you.
But I must tell you dear friend.
I believe with all my heart
That you will emerge
Somehow wiser, stronger and more aware.
Hold on to that thought,
Tuck it away in a corner of your heart
Until the hurt melts enough
For the learning to have meaning.

from ''Always follow your dreams''
by Sue Mitchell

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We will probably never understand
All of life's disappointments,
But each disappointment is a chance
To draw closer to yourself -
Find your own strengths,
And realize that you can make it
Even when the dream shatters.
You begin to see that when one dream ends,
You can always begin to dream again -
And for as long as you can dream,
You can find new places in life,
Set new goals, and build a new and
More solid foundation, with new and
Better expectations of what life can offer...
With each disappointment you can
Better find yourself,
And see more clearly
Just how strong a person you're becoming.

by Sharon Davis from ''Always follow your dreams''

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This is enough.
Do not look back
And grieve over the past,
For it is gone;
And do not be troubled about the future,
For it has not yet come.
Live in the present,
And make it so beautiful
That it will be worth remembering.

by Ida Scott Taylor from ''Always Follow Your Dreams''

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The secret art of inviting happiness
The miraculous medicine of all diseases
Just for today, do not anger
Do not worry and be filled with gratitude
Devote yourself to your work and be kind to people
Every morning and evening join your hands in prayer,
Pray these words to your heart and chant these words with your mouth
Usui Reiki Treatment for the improvement of body and mind
-The founder Usui Mikao

This is the version used by Reiki masters in Japan
And it's believed that this is originally used by Dr Usui.

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LET GO FOR 2004...

There are people who can walk away from you.
And hear me when I tell you this!
When people can walk away from you: let them walk.

I don't want you to try to talk another person into staying with you,
loving you, calling you, caring about you, coming to see you,
staying attached to you.
I mean hang up the phone.

When people can walk away from you let them walk.
Your destiny is never tied to anybody that left.
People leave you because they are not joined to you.
And if they are not joined to you,
you can't make them stay.
Let them go.

And it doesn't mean that they are a bad person,
it just means that their part in the story is over.
And you've got to know when people's
part in your story is over so that you
don't keep trying to raise the dead.

You've got to know when it's dead.
You've got to know when it's over.
Let me tell you something.
I've got the gift of good-bye.
It's the tenth spiritual gift,
I believe in good-bye.

It's not that I'm hateful, it's that I'm faithful,
and I know whatever God means for me to have
He'll give it to me.
And if it takes too much sweat I don't need it.
Stop begging people to stay.
Let them go!!

If you are holding on to something
that doesn't belong to you and was never intended for your life,
then you need to ..LET IT GO!!!

If you are holding on to past hurts and pains ...

If someone can't treat you right, love you back, and see your worth...

If someone has angered you ...

If you are holding on to some thoughts of evil and revenge ..
If you are involved in a wrong relationship or addiction ...

If you are holding on to a job that no longer meets your needs or talents ..

If you have a bad attitude...

If you keep judging others to make yourself feel better...

If you're stuck in the past and God is trying to take you to a new
level in Him...

If you are struggling with the healing of a broken relationship....

If you keep trying to help someone who won't even try to help

If you're feeling depressed and stressed ....

If there is a particular situation that you are so used to handling
yourself and God is saying "take your hands off of it," then you need to...

Let the past be the past.
Forget the former things.
GOD is doing a new thing for 2004!!!

Get Right or Get Left .. think about it, and then

by T. D. Jakes

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